GLADYS LIU

Gladys Liu is a passionate and dedicated fitness instructor with a deep commitment to helping her students find balance and strength in their practice. As an instructor, Gladys focuses on core strength, tailoring each exercise to meet her students at their own level, ensuring that everyone is challenged and supported. Her teaching style is dynamic yet grounding, encouraging students to push their limits while cultivating a supportive and non-judgmental environment.

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Gladys brings a cultural richness to her work, inspired by her roots and the wisdom found in the literature of Jin Yong, her favorite author. When she's not teaching, she enjoys a good Shiraz of a well-aged vintage and finds joy in the simplicity of Winnie the Pooh. Her life philosophy is centered around resilience, as embodied by her favorite quote: "The best way to live is not never fall, but is able to rise every time we fall."

 

Gladys’s spirit animal, the dragon, symbolizes her strength, wisdom, and untamed spirit. She dreams of staying youthful both in mind and body, and while she hasn't yet discovered all her hidden talents, she embraces the ongoing journey of self-discovery. If given the chance to spend time with anyone, she would choose Elon Musk, admiring his visionary mindset. Gladys continues to inspire those around her with her unwavering dedication to personal and collective growth, both in fitness and in life.