CLASS STYLES
At Yoga Cave we offer a variety of yoga styles & mat pilates classes that are suitable from beginners to the more advanced yogis.
MAT PILATES
Core | Tone | Strengthen
Mat Pilates is a full-body workout performed on the floor with an emphasis on strengthening core muscles via controlled movements. It is a low-impact exercise that helps build strength, tone the muscles and burn fat.
This class is beginner-friendly.
YIN YOGA
Relaxing | Calming | Nourishing
A simple, relaxing, and calming practice that is deeply nourishing for those living a busy lifestyle. Yin yoga is a practice that is mainly stationary and floor-based with poses held passively for a longer period of time.
This class is beginner-friendly.
SLOW FLOW
Warming | Steady | Fluid
A slower-paced Vinyasa style practice that encourages synchronicity of movement with breath. It is gently energising, while helping you to build strength and flexibility.
This class is beginner-friendly.
SLOW + YIN
Balance | Move | Relax
A balanced yoga practice designed to move the body and relax the mind. Class begins with a dynamic slow flow for cardiovascular and muscular endurance, then transitioning to yin postures designed to release tension in the body and relax the mind.
This class is beginner-friendly.
POWER FLOW
Dynamic | Energising | Creative
A Vinyasa style practice that emphasises on uniting mindful movements with breath. Yoga postures are sequenced in an intelligent and creative way to energise your body.
Due to the dynamic nature of this class, this class is more suitable for students who have some yoga experience or are physically active. If you are brand new to yoga, we recommend that you try our Slow Flow class before attending this.
POWER FLOW +
Strong | Challenge | Advanced
A strong and dynamic Vinyasa style class that offers progressions toward the more challenging postures including inversions or arm balancing poses.
HATHA YOGA
Strengthen | Energising | Fluid
A gentle yet powerful approach that integrates breath with movement to create a harmonious balance of strength and flexibility. Rooted in traditional principles, Hatha Yoga emphasizes mindfulness, alignment, and relaxation, making it accessible for practitioners of all levels.
WARM YOGA
Invigorating | Moves | Stretches
Designed to enhance your practice through gentle heat. This inviting environment encourages deeper stretching, detoxification, and a sense of calmness, allowing you to unwind and rejuvenate both body and mind
This class is beginner-friendly.
