CAROLINE DAO

Caroline is a dedicated yoga practitioner and teacher with a vibrant approach to her practice. Her favorite asana is Balasana, which reflects her deep connection to stillness and surrender. One area Caroline seeks to improve as a yoga teacher is energetic cueing, ensuring her guidance resonates more powerfully with her students.

 

She practices all styles of yoga, embracing their unique benefits. Yoga began as a hobby for her, eventually evolving into a passionate practice that fuels both her personal and professional growth. Her teaching style is energetic, designed to inspire and empower her students while maintaining a sense of fluidity and freedom in their practice.

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Caroline’s favorite cartoon character, Snoopy, speaks to her whimsical side, while her favorite quote, "Tomorrow is a new day," highlights her hopeful and forward-looking mindset. She finds inspiration in the words of Thich Nhat Hanh, particularly from his book "Silence," as it resonates deeply with her love of peace and presence.

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Growing up, Caroline aspired to be a teacher, a dream she has now realized in her role as a yoga instructor. If she could have a date with anyone in the world, it would be Yokohama Ryusei, a figure she admires greatly. One dream yet to come true is a trip to Japan, where she can fully immerse herself in its culture and beauty.

 

Caroline’s spirit animal is the butterfly, symbolizing transformation and growth, and her hidden talent is dancing, a creative outlet she enjoys in moments of joy and expression.