WORDS TO INSPIRE

Apr 29, 20222 min read

WHY USE A BLOCK?

"I'm strong, I don't need a block." That was my perception of blocks when I first started my yoga practice. Now, blocks are my best friend.

Feb 28, 20223 min read

NAMASTE - what does it mean? Why don't all teachers say it?

“Namaste” - a Sanskrit word that you may have heard at the end of the class. Recently, yogis in the western world have been looking more...

Jan 27, 20223 min read

TAKING YOGA OFF THE MAT

Do you ever float out of a yoga class and think to yourself, gosh I need more of this in my life! Maybe you’d like to ‘add’ more yoga to...

Oct 25, 20212 min read

OUR STANCE ON COVID VACCINATION

Hi Yogis, It's Sherlyn here. With the recent uproar and split opinions about the Covid-19 Vaccination, I feel the need to share a few...

Aug 3, 20212 min read

5 WAYS TO GET OUT OF WINTER RUT

Do you find it harder to roll out of bed in winter? Feeling sluggish and tired? Here's 5 ways to help you get out of the winter rut.