WORDS TO INSPIRE

"I'm strong, I don't need a block." That was my perception of blocks when I first started my yoga practice. Now, blocks are my best friend.

“Namaste” - a Sanskrit word that you may have heard at the end of the class. Recently, yogis in the western world have been looking more...

Do you ever float out of a yoga class and think to yourself, gosh I need more of this in my life! Maybe you’d like to ‘add’ more yoga to...

Hi Yogis, It's Sherlyn here. With the recent uproar and split opinions about the Covid-19 Vaccination, I feel the need to share a few...

Do you find it harder to roll out of bed in winter? Feeling sluggish and tired? Here's 5 ways to help you get out of the winter rut.